Meet the Gym X Team
Cora Williams
Hey there, I'm Cora, and my journey in the world of fitness and athletics has been a lifelong adventure. From my early days diving into every sport imaginable to my college volleyball career, the thrill of movement and physical challenge has always been a part of me.
My love affair with true fitness and lifting began in high school, igniting a passion that has grown stronger with time. I pursued Health Education in college, a journey that led me to earn my first fitness certification in CrossFit – a field where I've spent the last 12 years coaching, guiding, and inspiring others.
My path has been diverse and ever-evolving. As a coach, I've guided athletes through CrossFit, honed nutritional strategies, led personal training sessions, and even ventured into the world of spin. My commitment to growth led me to continually expand my knowledge in this dynamic industry.
My personal fitness journey reflects my insatiable appetite for new challenges. Whether it's testing my mettle on the mountain biking trails or crossing the finish line of my first Ultra Trail Running Event, I'm always seeking to push the boundaries of what's possible. To me, fitness is the ultimate connection – it's a way to unite with people, improve oneself, and conquer new frontiers.
While I'm privileged to work with a diverse range of clients, my specialties lie in areas that truly resonate with my heart:
💪 Strength for Everyday Life & Aging: Empowering individuals to build the strength needed for life's adventures, no matter the age.
🏋️♀️ Olympic Lifting: Guiding you through the intricacies of Olympic lifting, one rep at a time.
🦵 Injury Prevention: Equipping you with the tools to safeguard your body as you embark on your fitness journey.
🏋️♂️ Strength Training: Crafting personalized strength training plans that elevate your potential.
🏃♂️ Athletes: Focusing on athletes who are driven to excel in their chosen disciplines.
🌄 Outdoor Lovers (Runners, Hikers, Skiers, Bikers): Tailoring fitness strategies to those who find their bliss in the great outdoors.
Education:
Bachelor of Science in Health Education
ISSA Certified Personal Trainer
NASM Nutrition Certified
So, whether you're new to the world of fitness or a seasoned enthusiast, join me in embracing the exhilarating path of personal growth and empowerment. At Gym X, we're not just about workouts – we're about journeys. Let's write your next chapter together!
Kristina Williams
Hello, I'm Kristina, and my lifelong journey with athletics, fitness, and nutrition has been a true passion that fuels every aspect of my life. From the earliest days of my childhood, I immersed myself in the world of sports, savoring the thrill of competition and the joy of movement. While I dabbled in various sports, basketball stole my heart, and the lessons it taught me about hard work and discipline continue to shape my coaching philosophy.
As a former All-American college basketball player, I understand the profound impact that dedication and commitment can have on achieving goals. Today, that experience translates into a coaching approach that empowers my clients to embrace hard work and strive for excellence. I'm driven by the challenge of helping individuals who are ready to put in the effort and transform their lives.
My professional journey took me into the heart of college athletics, where I honed my skills as a Head College Basketball Coach. This chapter of my life deepened my understanding of human behavior, the power of setting goals, the obstacles that stand in our way, and the invaluable role of community in achieving success.
In my role as a Fitness Coach, my mission is to provide a safe and judgment-free space where clients can explore their aspirations, set ambitious targets, and embark on a path to achieve greatness. Through a collaborative relationship, I strive to help individuals unlock their potential and accomplish whatever they set their minds to.
While I'm privileged to work with a diverse range of clients, my specialties lie in areas that resonate deeply with my own journey:
💪 Fitness Training: Equipping you with the strength you need for everyday life, regardless of age.
🏃♀️ Endurance Athletes: Guiding athletes in their pursuit of endurance excellence.
🏋️♂️ Athletes Conditioning: Crafting tailored conditioning programs to elevate your athletic performance.
🏋️♀️ Muscle Building: Helping you sculpt your body and achieve your muscle-building goals.
🤸♂️ Body Recomposition: Transforming your physique through strategic body recomposition techniques.
⛑️ Injury Prevention: Empowering you with the knowledge and tools to safeguard against injuries.
🌄 Outdoor Lovers (Runners, Hikers, Skiers, Bikers): Tailoring fitness strategies to those who find their bliss in the great outdoors.
Education:
Certified Strength and Conditioning Specialist (CSCS), NSCA
M.S. Exercise and Sport Studies from Smith College
B.A. Psychology from Lewis & Clark College
Board Certified Coach - CCE - Life Coaching
Join me at Gym X, where together, we'll forge a path to success, explore the limits of your potential, and create a future marked by strength, resilience, and accomplishment. Let's embark on this transformative journey as a team!
